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filter_opacity_hover="100" filter_blur_hover="0" transform_type="regular" transform_hover_element="self" transform_scale_x="1" transform_scale_y="1" transform_translate_x="0" transform_translate_y="0" transform_rotate="0" transform_skew_x="0" transform_skew_y="0" transform_scale_x_hover="1" transform_scale_y_hover="1" transform_translate_x_hover="0" transform_translate_y_hover="0" transform_rotate_hover="0" transform_skew_x_hover="0" transform_skew_y_hover="0" transform_origin="" transition_duration="300" transition_easing="ease" transition_custom_easing="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset="" last="true" border_position="all" first="true"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset=""] O relaxamento consiste simplesmente em aquietar a mente, respirar fundo e diminuir a frequência cardíaca e os movimentos do corpo. Para iniciar qualquer relaxamento recomendo que você faça a Respiração Ha por três vezes. É uma técnica havaiana, que vai baixar suas ondas cerebrais. [/fusion_text][fusion_checklist type="icons" icon="fa-check-circle far" iconcolor="" hue="" saturation="" lightness="" alpha="" circle="no" circlecolor="" textcolor="" size="18px" item_padding_top="" item_padding_right="" item_padding_bottom="" item_padding_left="" divider="" divider_color="" odd_row_bgcolor="" even_row_bgcolor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" margin_top="" margin_right="" margin_bottom="" margin_left="" class="" id=""][fusion_li_item icon="" iconcolor="" hue="" saturation="" lightness="" alpha="" circlecolor=""] Inspire – contando até 7 mentalmente [/fusion_li_item][fusion_li_item icon="" iconcolor="" hue="" saturation="" lightness="" alpha="" circlecolor=""] Segure o pulmão cheio – contando até 7 [/fusion_li_item][fusion_li_item icon="" iconcolor="" hue="" saturation="" lightness="" alpha="" circlecolor=""] Expire – contando até 7 (pela boca ou nariz) [/fusion_li_item][fusion_li_item icon="" iconcolor="" hue="" saturation="" lightness="" alpha="" circlecolor=""] Segure o pulmão vazio – contando até 7 [/fusion_li_item][/fusion_checklist][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" flex_grow="0" top_margin="20" bottom_margin="10" width="" height="" alignment="center" border_size="" weight="" amount="" sep_color="" hue="" saturation="" lightness="" alpha="" icon="" icon_size="" icon_color="" icon_circle="" icon_circle_color="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset=""] Saiba mais sobre a Respiração Ha. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Relaxamento - Fernanda Filippini

FAQ - Perguntas Frequentes | Fernanda Filippini

Relaxamento

O relaxamento consiste simplesmente em aquietar a mente, respirar fundo e diminuir a frequência cardíaca e os movimentos do corpo. Para iniciar qualquer relaxamento recomendo que você faça a Respiração Ha por três vezes. É uma técnica havaiana, que vai baixar suas ondas cerebrais.

Inspire – contando até 7 mentalmente
Segure o pulmão cheio – contando até 7
Expire – contando até 7 (pela boca ou nariz)
Segure o pulmão vazio – contando até 7

Saiba mais sobre a Respiração Ha.

Publicado em: 29 de dezembro de 2022Categorias: Relaxamento

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Fernanda Filippini

Trabalho com oráculos há mais de 25 anos e criei meu próprio método de ensino para formar um profissional completo. Sou Oraculista, Professora e Mentora de Tarot, Baralho Cigano e Runas Nórdicas.

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